South Studio Pilates small group class.

Welcome to South Studio Pilates

We are a boutique reformer Pilates studio located in Alexandra, Central Otago. South Studio is committed to providing an encouraging environment while guiding you through a full body dynamic workout involving safe mindful movement.

Think funky beats, intense focus and an overall experience where you will leave feeling energised, strong and empowered.

Our Services

  • Private reformer session with South Studio Pilates.

    Private reformer session (55mins)

    This is a private (1:1) reformer session. The class will be tailored to your needs. Whether you are in rehab mode from certain injuries/mobility issues, wanting to hone in on certain body areas or a pure beginner who would like to build confidence to attend bigger classes. You will ultimately improve strength, flexibility and balance in a supportive environment.

  • Small group reformer session with South Studio Pilates.

    Group Reformer Session (55mins)

    This is a small group (3:1) reformer session. Book in to experience a full body conditioning reformer Pilates class. Encourage a friend/colleague/partner to join you and book one of the remaining spots or turn up to be matched with fellow pilates member.

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More about South Studio Pilates

Hi I’m Sara, owner of South Studio Pilates. After thrashing gym based group classes for a long time, I decided to dabble in a couple of reformer pilates classes in the studios that were popping up all over Auckland. Safe to say it didn't take me long to become hooked!

In 2020 I started to shift from a career in the dental industry to pursue my passion for fitness and Pilates. I completed my reformer pilates training and was teaching across a couple of Auckland studios..

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Testimonials

  • “I am 100% addicted to reformer Pilates. I love the muscles it activates, it's unlike any other exercise. Sara is an incredible instructor, she always greets you with a warm smile and gets the job done with fun interesting workouts keeping me motivated to push myself. I highly recommend South Studio Pilates.”

    JT

  • “Reformer Pilates has been a game changer for me the past few months. It has really helped me to build strength post pregnancy and I love feeling the results after each session. Sara has created a beautiful space and is such an amazing instructor. Her knowledge, passion and love for Pilates is obvious in all her classes and I always leave feeling challenged and energised.”

    AH

  • “Having been an athlete in the past, I only wish I had taken this sort of training before now. Personally, my flexibility, breathing, and muscular control has increased. Sara builds on your ability, keeps the classes interesting. Awesome too as part of my recovery from recent surgery. Recommend South Studio Pilates 100%.”

    BL

  • “My husband and I love our classes with Sara. We’ve both found reformer pilates to be excellent for our mobility and strength, and being cyclists it has really helped with our lower back pain. Sara has created a beautiful, inviting studio space. We are always excited to take on her challenging varying workouts, knowing there will be plenty of laughs along the way.”

    RT+LT